Pickled Beets are a good source of potassium, calcium, and iron. Since the beets are pickled, they are high in probiotics. Probiotics are a mixture of friendly bacteria that lives in your digestive system.
Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. Because of the nitrates, beets make a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia.
Because beets contain nitrates, they are converted to nitric oxide which helps to control blood pressure.
